About Us

Our Intention Statement

Our practice is a thriving family-oriented centre, providing nurturing, loving and supportive care throughout your lifetime.

We pride ourselves in being an important pillar of the community and we joyfully build warm relationships with all that are drawn to us.

With an abundance of energy, we touch the lives of as many people as we can.


Hi I’m Paula Garcia, chiropractor and director at Health and Vitality Centre, welcome to you all. The centre provides professional, safe and effective chiropractic and osteopathic care for all ages.

I am registered with the General Chiropractic Council, British Chiropractic Association and have been involved in Chiropractic for over thirteen years.

At the centre, treatment is given in comfortable relaxed surroundings to aid in your pathway back to health. As a chiropractor I aim to help you gain knowledge regarding your condition. I feel that ‘Knowledge is Power’ therefore the more you understand about your condition the better your overall recovery will be.

I believe that there are many factors incorporated in leading a healthy pain free life and I aim to give nutritional, lifestyle, ergonomic and exercise advice. This helps to educate and empower my guests to long term health, by offering a total package of care.

So, if your body is stopping you doing the things that you love due to pain and dysfunction, such as to getting back to a sport, exercise, gardening, being able to lift your children/grandchildren, feeling like ‘yourself’ again contact the centre to book an appointment. Don’t let pain ruin your quality of life. Do something about it today.


Hello, my name is Mike Garcia and I am Director of finance and compliance at Health and Vitality Centre as well as being Paula’s husband.

I had always had a passion for health and fitness, over the years suffering recurring hip and leg issues through competitive sport. After many years of taking painkillers to get through I was treated to chiropractic which reduced my pain and problems significantly. I am now living a fit and competitively active life, this year I completed the three peaks challenge, I couldn’t have done it without with my chiropractic care!


Hello, my name is Laura and I am the practice manager at The Health and Vitality Centre. I have a real passion for health and wellbeing (having experienced chronic pain personally) and know how important a part this plays in leading a happy life. I made a big decision to leave my full time corporate role in order to gain some much-needed balance in my life and I haven’t looked back!

I love personal development and learning – something which I practice daily. My interests include Pilates, volunteer work, horse riding, skiing, natural health and precious time with friends and family. I’m excited to be a part of the team and am looking forward to helping those that visit the centre.


I have a passion for people’s health and wellbeing. I have a First-class BSc (Hons) Sport Rehabilitation degree from the University of Salford, which has provided me with a large range of knowledge into human anatomy, physiology, musculoskeletal injuries and their treatment, including deep tissue and sport massage therapy.

During my degree, I gained a lot of hands-on experience and working with the physios at Doncaster Rugby Club, where I helped with the team’s injuries by using deep tissue and sports massage as well as exercise rehabilitation.


Hi, my name is Liam and I am a massage therapist here at the Health and Vitality Centre. My passion for health and fitness has led to where I am today doing what I love, which is working with and learning more about the human body.

I have a BSc (hons) degree in Sport Sciences from Brunel University and recently qualified as a Level 5 Soft Tissue Therapist after a year studying at the London School of Soft Tissue Therapy. I am also a qualified and practicing Personal Trainer. My education and practical application, as well as my background as a Personal Trainer have given me experience treating a wide range of musculoskeletal problems with deep tissue massage and other soft tissue techniques.


Hi, my name is Beth. I have been a centre assistant at the Health and Vitality Centre for over four years now and love being part of such a great team of practitioners. I am a mum of two lovely girls and I enjoy running around after them. I have a passion for animals and love to keep fit.


Hello my name is Becci and I have been a centre assistant at the Health and Vitality Centre for over three years. I enjoy all that is health and wellbeing and enjoy practicing yoga. I love to read, be pampered and enjoy spending time with my family and friends.