Massage has many physical and psychological benefits. It is a manipulation of the soft and deep tissues of the body, especially concentrating on muscles, tendons and fascia (connective tissue). It can be used to promote recovery and healing after injuries or exercise by relaxing muscles, reducing tension and increasing range of motion around joints.
Massage is also used to help the body to recover from injuries by reducing pain and swelling and by increasing blood supply to the area, which brings the muscles and soft tissue oxygen and nutrients that aid in recovery. As well as this, it helps to stimulate the Lymphatic System, which will get rid of toxic materials from the body.
In addition to the physical benefits of massage, it can also have positive effects on your mental well-being. As well as promoting relaxation it can also reduce anxiety and stress, and help you have a better night sleep.
Because of these advantages, regular massage is very beneficial for your overall health, having positive effects on your body and mind.
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