About Us

Our Intention Statement

We are a team of passionate Health Care Professionals, who are dedicated to nurturing whole families back to Optimal Health and Vitality.

We provide:

  • Bespoke care packages
  • Exceptional Service
  • World Class Expertise.

Guests are at the Heart of everything we do and our reputation and reviews reflect this. We feel so strongly about this we are happy to state –

We have such confidence in our ability to care for you that, If you don’t feel that we have done everything possible to care for you here in a treatment session. We will refund you for that treatment. We are so confident to state that because in over 7 years it has never been required.



Chiropractor & Business Owner

Hi I’m Paula Garcia, chiropractor and director at Health and Vitality Centre, welcome to you all. The centre provides professional, safe and effective chiropractic and osteopathic care for all ages.

I am registered with the General Chiropractic Council, as well as the Scottish Chiropractic Association, and have been involved in Chiropractic for over twenty years.

At the centre, treatment is given in comfortable relaxed surroundings to aid in your pathway back to health. As a chiropractor I aim to help you gain knowledge regarding your condition. I feel that ‘Knowledge is Power’ therefore the more you understand about your condition the better your overall recovery will be.

I believe that there are many factors incorporated in leading a healthy pain free life and I aim to give nutritional, lifestyle, ergonomic and exercise advice. This helps to educate and empower my guests to long term health, by offering a total package of care.

So, if your body is stopping you doing the things that you love due to pain and dysfunction, such as to getting back to a sport, exercise, gardening, being able to lift your children/grandchildren, feeling like ‘yourself’ again contact the centre to book an appointment. Don’t let pain ruin your quality of life. Do something about it today.




Hello, my name is Mike Garcia and I am Director of finance and compliance at Health and Vitality Centre.

I had always had a passion for health and fitness, over the years suffering recurring hip and leg issues through competitive sport. After many years of taking painkillers to get through I was treated to chiropractic which reduced my pain and problems significantly. I am now living a fit and competitively active life as a keen cyclist, hiker and climber.



Practice Manager

Hello, my name is Diane and I'm the new Practice Manager at The Health and Vitality Centre.

One of my greatest passions is that every day we are the best version of ourselves we can be on that day,  and I truly believe that this starts from within and that our Health and wellbeing plays a vital role.

I started my professional life as a dancer and teacher which took me to many fabulous places. This was followed by a long and enjoyable career within tourism, creating and developing holiday experiences for all. I learnt that I have a passion for people and to enabling learning in their everyday roles.

Having  travelled extensively, for work and pleasure,  I believe I have found my new home in my role at the centre.

I have a personal thirst for knowledge and learning, and as such have recently qualified to be a L2 gym instructor and my  Exercise to Music instructor is in progress.

When I'm not at the centre you'll find me at the Theatre, Gym, walking with friends (and their dogs), or spending quality time with my family.’

Dr of Osteopathy at The Health and Vitality Centre - Rory McKay



Hi I'm Rory and I’ve been working alongside Paula for nearly a year now. I’ve enjoyed getting to meet lots of the Health & Vitality Centre’s guests during this time and help to provide them with the first-class healthcare they’ve become accustomed too.

A big part of what I enjoy most about being an osteopath is that you get to guide patients along their journey, no matter what stage of life they’re currently experiencing.

A few examples of these journeys include taking children through the awkward growing pains of adolescence, watching them blossom into wonderful young beings. Guiding expecting mothers through the trials and tribulations of pregnancy and helping to soothe the after effects of delivery. Finally, it may be looking after a loved one, who’s lived a full life and now wears the aches and pains that come with a life well-lived.

All of these examples are why I’m so delighted the Health and Vitality centre focuses not only on you as the sole contributor to your health, but views family as paramount to your well-being. This ties in beautifully with where I am on my own journey as I’ve returned to the UK now with a little man, who is going to get to thrive and flourish as he grows around loved ones.




Hello, my name is Megan and I am very excited to be joining the HVC team soon as the new Chiropractor in the autumn.

I am bubbly, friendly and always with a smile on my face (even under the face mask) and I can’t wait to meet all of your friendly faces soon.

I rarely sit still (which drove my mum mad as a child), so I was always encouraged to be involved in sports (mostly to wear me out so I would actually sit down for my dinner). Over the years I have enjoyed being a team player in hockey but more unusually, I was competitive in slalom water-skiing from a young age. The intensity of training at this age was physically demanding and attributed towards my upper back pain and headaches and a large reason why I was directed to chiropractic care. The treatment I received blew my mind and the pain relief was almost immediate. I visited regularly and quickly became fascinated with the nature of chiropractic. It embodied everything I loved, anatomy, research, moving around and helping people which I have used alongside my experience of soft tissue treatments.

I have recently tried to merge my love of exercise and helping people by taking part in charity events such as the Brighton marathon and several triathlons so if anyone has any fabulous ideas of new challenges for charity, I would love to hear your suggestions!

I can’t wait to meet everyone soon.



Massage Therapist

Hi, my name is Angelina. I love health and wellbeing! I became a masseuse because it gives me great pleasure and satisfaction that I can help those in pain, disfunction and stress. I feel amazing when my guests leave my appointments relaxed, functioning better and happier.

I have always wanted to work in this profession, massage is my passion and I give all my heart to be the best I can.

I am excited to join this fabulous team and bring my experience of working in Spa settings as well as in a physiotherapy setting. I consider myself an exceptional Massage Therapist for Sports massage, Deep tissue, Aromatherapy, De-stress , Remedial Massage, Pregnancy Massage, Foot Massage, Muscle pain relief.

I love animals and have my lovely cat who fills me with happiness every day, I collect old postage stamps, paint pictures in my free time and love spending time with my family.

I look forward to seeing you soon at the Health and Vitality Centre.

Debs (1)


Massage Therapist

Hi I'm Debs from the HVC Massage Team & I look forward to meeting and caring for you.

Having qualified fourteen years ago, I am knowledgeable and confident in my treatments, whether it’s a soothing relaxing massage or deep tissue massage. I look forward to caring for you to allow your body to feel and function at its optimum.

Massage techniques have the ability to provide relaxation, stimulation and toxin drainage plus improve joint flexibility and movement. Using lotions that are paraben free, anti-allergy, kind and hydrating to the skin help to support the treatment benefiting your skin, as well as the massage looking after your muscles and joints.

I ensure that I look after myself well and have many hobbies that keep me busy and healthy. I enjoy yoga, cycling, great food, reading and singing. It’s important to me to feel good too and use my down time to recharge, I’ll looking forward to meeting you and finding out what’s your favourite pastime .

My belief is that a healthy mind is a healthy body – what we feed both can deliver our goals. This can be done alone, but it’s MUCH tougher and will take way longer! We can all help and support you, as a team, to encourage you to reach your health goals.



Centre Assistant

Hi, my name is Beth. I have been a centre assistant at the Health and Vitality Centre for over five years now and love being part of such a great team of practitioners. I am a mum of two lovely girls and I enjoy running around after them. I have a passion for animals and love to keep fit.



Centre Assistant

Hello I’m Becci and I have been a Centre Assistant at the Health and Vitality Centre for over four years and love being part of such a great team. I enjoy all that is health and well being, Chiropractic has become a way of life. I have a new found joy for running and have almost completed the couch to 5k app. I have three sons and enjoy spending time with my family and friends. When I’m not with them you can always find me buried in a good book!



Centre Assistant

Hello, Zara here.  I joined HVC in November 2019 as a Centre Assistant and am thrilled to have the opportunity to be part of such a fantastic team and business.  I really enjoy gardening, cooking, pilates (looking after my own wellbeing) and travelling.  After 30+ years working full time, I now have the perfect life balance with my job here at HVC and having time for myself, family and friends.  I could not be happier.  I have already met many amazing guests and I look forward to meeting many more.

Liliana (1080 x 1080 px)


Centre Assistant & Social Media Administrator

Hi, my name’s Lili! I started here at HVC at the beginning of March, but only working on the days when the centre was closed. I began my role with administrative work but have now grown to be very involved with the centre’s marketing and social media. If you follow us on Facebook or Instagram, then a lot of the posts you see on there will be uploaded by me! I have a passion for content creation, so this suits my interests very well. In my spare time I run my own cosmetics & beauty-oriented Instagram and YouTube channel.

My role has since further developed into becoming a part time Centre Assistant as well! I feel very lucky to be involved with so many areas of the business and to not only contribute to the running of the centre behind the scenes, but also meet guests face-to-face and play a front-facing part in the centre. This also allows me to see how everything joins up!

I, like many of my colleagues here, also have a love for animals. At home I have a 12-year-old ginger cat and an Italian Greyhound/Whippet Cross puppy who’s less than a year old. I volunteered at an animal sanctuary in Namibia back in 2015 which, to this day, remains a huge highlight of my life experiences!