About Us

Our Intention Statement

We are a team of passionate Health Care Professionals, who are dedicated to nurturing whole families back to Optimal Health and Vitality.

We provide:

  • Bespoke care packages
  • Exceptional Service
  • World Class Expertise.

Guests are at the Heart of everything we do and our reputation and reviews reflect this. We feel so strongly about this we are happy to state –

We have such confidence in our ability to care for you that, If you don’t feel that we have done everything possible to care for you here in a treatment session. We will refund you for that treatment. We are so confident to state that because in over 7 years it has never been required.



Chiropractor & Business Owner

Hi I’m Paula Garcia, chiropractor and director at Health and Vitality Centre, welcome to you all. The centre provides professional, safe and effective chiropractic and osteopathic care for all ages.

I am registered with the General Chiropractic Council, British Chiropractic Association and have been involved in Chiropractic for over sixteen years.

At the centre, treatment is given in comfortable relaxed surroundings to aid in your pathway back to health. As a chiropractor I aim to help you gain knowledge regarding your condition. I feel that ‘Knowledge is Power’ therefore the more you understand about your condition the better your overall recovery will be.

I believe that there are many factors incorporated in leading a healthy pain free life and I aim to give nutritional, lifestyle, ergonomic and exercise advice. This helps to educate and empower my guests to long term health, by offering a total package of care.

So, if your body is stopping you doing the things that you love due to pain and dysfunction, such as to getting back to a sport, exercise, gardening, being able to lift your children/grandchildren, feeling like ‘yourself’ again contact the centre to book an appointment. Don’t let pain ruin your quality of life. Do something about it today.




Hello, my name is Mike Garcia and I am Director of finance and compliance at Health and Vitality Centre.

I had always had a passion for health and fitness, over the years suffering recurring hip and leg issues through competitive sport. After many years of taking painkillers to get through I was treated to chiropractic which reduced my pain and problems significantly. I am now living a fit and competitively active life as a keen cyclist, hiker and climber.



Practice Manager

Hello, my name is Laura and I am the Practice Manager at The Health and Vitality Centre. I have a real passion for health and wellbeing (having experienced chronic pain personally) and know how important a part this plays in leading a happy life. I made a big decision to leave my full-time corporate role in order to gain some much-needed balance in my life and I haven’t looked back!

Along with my role at the centre, I also run a Coaching and Training Consultancy. In recent years my focus has moved to Wellbeing, Resilience and Positive Psychology and I deliver workshops and coach individuals to support them in these areas.

I have always loved helping people; contributing towards a person’s happiness, confidence and sense of purpose in life provides me with great fulfilment and this is something that has stayed with me throughout my professional and personal endeavours.

I have a wide variety of interests! From yoga to horse riding, creative arts to voluntary work, meditation to attending festivals! Not forgetting precious time with friends and family. I’m excited to be a part of the team and am looking forward to helping those that visit the centre.

Dr of Osteopathy at The Health and Vitality Centre - Rory McKay



Hi I'm Rory and I'll be joining Paula and the rest of the wonderful team as their new osteopath.

A big part of what I enjoy most about being an osteopath is that you get to guide patients along their journey, no matter what stage of life they’re currently experiencing.

A few examples of these journeys include taking children through the awkward growing pains of adolescence, watching them blossom into wonderful young beings. Guiding expecting mothers through the trials and tribulations of pregnancy and helping to soothe the after effects of delivery. Finally, it may be looking after a loved one, who’s lived a full life and now wears the aches and pains that come with a life well-lived.

All of these examples are why I’m so delighted the Health and Vitality centre focuses not only on you as the sole contributor to your health, but views family as paramount to your well-being. This ties in beautifully with where I am on my own journey as I’ve returned to the UK now with a little man, who is going to get to thrive and flourish as he grows around loved ones.



Massage Therapist

Hi, my name is Angelina. I love health and wellbeing! I became a masseuse because it gives me great pleasure and satisfaction that I can help those in pain, disfunction and stress. I feel amazing when my guests leave my appointments relaxed, functioning better and happier.

I have always wanted to work in this profession, massage is my passion and I give all my heart to be the best I can.

I am excited to join this fabulous team and bring my experience of working in Spa settings as well as in a physiotherapy setting. I consider myself an exceptional Massage Therapist for Sports massage, Deep tissue, Aromatherapy, De-stress , Remedial Massage, Pregnancy Massage, Foot Massage, Muscle pain relief.

I love animals and have my lovely cat who fills me with happiness every day, I collect old postage stamps, paint pictures in my free time and love spending time with my family.

I look forward to seeing you soon at the Health and Vitality Centre.

Debs Massage Therapist Image


Massage Therapist

Hi I'm Debs from the HVC Massage Team & I look forward to meeting and caring for you.

Having qualified fourteen years ago, I am knowledgeable and confident in my treatments, whether it’s a soothing relaxing massage or deep tissue massage. I look forward to caring for you to allow your body to feel and function at its optimum.

Massage techniques have the ability to provide relaxation, stimulation and toxin drainage plus improve joint flexibility and movement. Using lotions that are paraben free, anti-allergy, kind and hydrating to the skin help to support the treatment benefiting your skin, as well as the massage looking after your muscles and joints.

I ensure that I look after myself well and have many hobbies that keep me busy and healthy. I enjoy yoga, cycling, great food, reading and singing. It’s important to me to feel good too and use my down time to recharge, I’ll looking forward to meeting you and finding out what’s your favourite pastime .

My belief is that a healthy mind is a healthy body – what we feed both can deliver our goals. This can be done alone, but it’s MUCH tougher and will take way longer! We can all help and support you, as a team, to encourage you to reach your health goals.



Centre Assistant

Hi, my name is Beth. I have been a centre assistant at the Health and Vitality Centre for over five years now and love being part of such a great team of practitioners. I am a mum of two lovely girls and I enjoy running around after them. I have a passion for animals and love to keep fit.



Centre Assistant

Hello I’m Becci and I have been a Centre Assistant at the Health and Vitality Centre for over four years and love being part of such a great team. I enjoy all that is health and well being, Chiropractic has become a way of life. I have a new found joy for running and have almost completed the couch to 5k app. I have three sons and enjoy spending time with my family and friends. When I’m not with them you can always find me buried in a good book!



Centre Assistant

Hi my name is Lucy and I’ve recently joined the team as a CA. I’ve always worked in the NHS as a nurse but I’ve decided to step away from stress that comes with that life and focus on mindfulness at the peaceful and tranquil Health and Vitality Centre.

I’m mum to Jack who would now be a toddler. He died in 2017 but I remain his mum by keeping his memory alive. I have 2 dogs and a cat (frank, Nellie and Ronald) who are all nutters. I enjoy gardening, camping with my husband Sam and being with my pets. I’m a huge advocate of natural health, mindfulness and encouraging a healthy community and hope to continue this journey at the HVC with the wonderful team I have joined. I look forward to meeting all the special guests that visit the centre!



Centre Assistant

Hello, Zara here.  I joined HVC in November 2019 as a Centre Assistant and am thrilled to have the opportunity to be part of such a fantastic team and business.  I really enjoy gardening, cooking, pilates (looking after my own wellbeing) and travelling.  After 30+ years working full time, I now have the perfect life balance with my job here at HVC and having time for myself, family and friends.  I could not be happier.  I have already met many amazing guests and I look forward to meeting many more.



Centre Assistant

Hi, I am Anja. I used to be a journalist and public relations officer,  but decided to have a midlife career change and went to study Naturopathy and Naturopathic Nutrition. I have always loved healthy lifestyle and tried various health enhancing approaches including special fasts and detoxifications, so it was a natural choice to turn my life into the direction of natural health. Working in Health & Vitality Centre is expanding my horizons because I have not been familiar with chiropractice and osteopathy before and I am fascinated by the results they provide in certain conditions. I try to live calm, peaceful and personally fulfilling life as I learned the hard way that 'rat race' can only lead us to exhaustion and eventual burn out. Is it worth it?