Blog

Combining Chiropractic Care and Massage Therapy

Chiropractic treatment and massage therapy work very well together. Chiropractors can work wonders on rebalancing the alignment of ...

Looking After Your Body this Winter!

  When Christmas comes around, people often prioritise other family and friends rather than themselves! It is not ...

Nutritious Facts about your Christmas Food!

During the festive period we always punish ourselves for over-eating and consuming unhealthy foods. We should always eat ...

Staying Hydrated this Festive Season!

  As we come towards Christmas, we find ourselves reaching for hot caffeinated drinks and staying away from ...

What is Kinesiology Taping and how does it work?

Kinesiology tape is a type of stretchy tape applied to the surface of the skin to protect the ...

Taking Care of Yourself During Exam Time

Exam seasons are stressful because of the overwhelming workload students are given, and the task of handling multiple ...

12 Days of Christmas

Here are your twelve days of Christmas stretches to help over the festive period. We have put together ...

Christmas Tips

With Christmas approaching you will not doubt all be busy at this time of year preparing for the ...

Relax

What is relaxation? Relaxation is an acquired skill which improves every time it is practised. It is worth ...

Benefits Of Strength Training

Don’t be put off by Strength training, it’s not just about bodybuilding lifting weights in a Gym, it ...

How to Prevent Gardening Injuries

As a nation, we love our gardens and spend a considerable amount of time and money on them. ...

Pregnancy Massage & How Can It Help Me?

Pregnancy massage is a must for mums to be. It has many benefits for mum and baby,  It ...

Food Glorious Food

Everybody loves food, everybody needs food. But how much do you really know about what the food we ...

How to Keep Healthy and Motivated this January

If you made a new year's resolution, the chances are you've already broken it. You may have told ...

Great Tips for A Healthy Winter

        Follow these important tips for a healthy happy winter! Eat A Healthy diet. Maintaining ...

Why Does The Weather Affect My Condition?

  We have all heard how a change in weather can cause a change in all types of ...

Not Just A Headache – Migraine Awareness Month at HVC

Migraine Awareness Month -  #NotjustaHeadache The World Health Organisation (WHO) ranks migraine as the 6th highest cause worldwide ...
Menopause

Great Tips For Symptoms Of The Menopause

Menopause/the change is an unavoidable natural part of life that every woman must go through. Some woman are ...
Fruit and vegetables

What to eat to reduce Inflammation

What to eat to reduce Inflammation A topic of conversation that regularly comes up in my working practice ...
Spinal awareness week

Checking future adults…today! Spinal Awareness In May

May is the month of Spinal Awareness and this year the concentration is on children, as the title ...
Green woman

6 Of The Best Gardening Tips For This Spring

Gardening season is upon us. This means increased physical activity for most getting the garden ready for those ...
Happy couple

Your Posture and Mood

We can intuitively understand if someone is happy, confident and full of life or if they are feeling ...
Overwhelmed

Moving House

Moving House I myself have recently moved house and I was surprised with the amount of stress it ...

Is Your Thyroid Afecting Your Health?

Thyroid Your thyroid is a gland in the front of your neck, lying either side of your windpipe ...