General

Chiropractic for athletes

Chiropractic and Sport

Many professional sport teams rely now on Chiropractors to look after the health of their players. Chiropractors, through ...
Chiropractic session

Why Massage?

If one of your new year’s resolutions was to be more active this year, whether it be more ...
Headache

Why Do We Experience Pain?

Even when under care? What is Our Body Telling Us?   As Chiropractors we maximize the health of ...
Headache

Beat Headaches Once and For All

Headaches There are multiple different types of headaches all of which can leave you feeling cranky. Research has ...
Green tea

The Health Benefits of Tea

In the UK we all love to drink tea and not just good old PG tips or tetley. ...
2017

Be Kind To Yourself This January

Happy New Year to you all. Im sure like most of us you have made some new years ...
Slow down

Stress Busters

Stress is one of many factors when it comes to pain. Whether its work, family or an injury ...
Chiropractic session

Dry Needling-What’s The Point?

What is it? Does it hurt? Can it help me?   Dry needling uses thin filiform needles that ...
Yoga

The Pre-Work WorkOut

Why do we need a routine of exercise before working? Whether we are sitting all day long or ...
Brain power

Top Tips For A Healthy Brain

      You brain controls everything from your heart rate, mood and gait. That is why it ...
Happy woman

Which is the right Pillow for me?

    www.Healthandvitalitycentre.uk Pillow Size: an unexpected cause of neck pain!               ...
hands

Juvenile Arthritis

What is Juvenile Arthritis? Juvenile arthritis (JA) is not a disease in itself. Also known as pediatric rheumatic ...
Car driver

Chiropractic care after an accident

Car accidents can happen within the blink of an eye. We're unable to see them happening and so ...
Stretching

Back pain in the morning

Why do I get back pain in the morning? Back pain in the morning is often quite a ...
Beach

Staying protected in the sun

It is important to protect yourself and your family from the harmful effects of the sun. The sun ...
Stress busting

Stress busting

Stress is one of the most common conditions experienced by people in the UK today. We are all ...
Headache

What’s causing your headache?

We often find that many of us will complain of a sight headache. It's so common yet a ...
Fruit and veg

Your 5 a day rainbow

BLUE / PURPLE The blue and purple hues in food are primarily due to their anthocyanin content. The ...
Green tea

The benefits of herbal teas

Us English folk love nothing more than a delicious cup of tea. There's nothing more refreshingly warm and ...
Vegan pizza

Vegan pepperoni pizza

You can't really beat a good pizza. But cooking your own pizza is so fun and easy, it's ...
Ice or heat

Ice or heat?

 Ice and heat are natural, easy and affordable go-to ways to relieve pain. When we bump heads, when ...
Baby

Happy healthy babies

If you haven’t visited us in the clinic this week then you may have missed our education of ...
Seaside

Take better care of yourself in 15 easy steps

It goes without saying that the key to a healthy and happy lifestyle it to take care of ...
Natural hay fever remedies

Education of the week: Hayfever

If you haven't visited us in the clinic this week then you may have missed our education of ...