General

How to drink more water

By Paula | Apr 24, 2016

Why is water so good for us? It seems to be of common knowledge nowadays that water is ...

Pineapple and Mint Smoothie

By Paula | Apr 19, 2016

As the warmer weather makes it's sunny entrance into our lives what better way to celebrate then ...

Break your sugar addiction in 10 days

By Paula | Apr 12, 2016

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we ...

8 reasons you need Chiropractic care

By Paula | Apr 8, 2016

The endless list of pros that come along side Chiropractic care are inevitably brilliant . There's something to benefit everyone ...

The benefits of coconut oil

By Paula | Apr 5, 2016

Coconut oil has become increasingly popular over the past few years. It’s beginning to become a household must-have ...

Avoiding text neck

By Paula | Mar 31, 2016

It's safe to say we use our phones a lot in modern day society. Probably a lot more ...

By Paula | Mar 7, 2016

Dear Guest, As you may already know, we are due to move into our brand new purpose ...

By Paula | Oct 5, 2015

Chiropractic During Pregnancy We know that lower back pain can be a serious problem when you’re expecting: ...

By Paula | Aug 17, 2015

We've got to admit we stole this from Dr Adam Tanase - made us laugh a bit! If ...

By Paula | Aug 17, 2015

A surprising number of people are shocked to hear that sleeping on their stomach is detrimental to them ...

By Paula | Aug 6, 2015

While travel picks up with warmer weather approaching, much planning comes into play to make trips smooth and ...

By Paula | Jul 23, 2015

The kids are off for summer now and we know that lots of parents are determined that this ...

By Paula | Jul 16, 2015

The walking spiderman with overhead reach One of our favourtie strethes before exercising here at HBC is the ...

By Paula | Jun 22, 2015

Time after time a new gimmick comes onto the market that will help to make athletes stronger or ...

By Paula | Jun 18, 2015

You like Banana. You Like Eggs. You like Pancakes. What if i were to tell you that you ...

By Paula | Jun 11, 2015

Self Myofascial Release (Foam Rolling) By performing Self-Myofascial Release techniques on a simple piece of foam, you ...

By Paula | Jun 4, 2015

The gluteus maximus is the strongest and biggest muscle of the body. The gluteus maximus is not only ...

By Paula | May 11, 2015

The UCA (united chiropractic association) is a body that represents chiropractors, including us, throughout the UK. From 11th ...

By Paula | Apr 23, 2015

By the time they cross the finish line in a marathon, the average runner will be about one ...

By Paula | Apr 18, 2015

Tomatoes Why they're super: They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it ...

By Paula | Apr 13, 2015

What Happens And How You Can Help Yourself In Pregnancy Your heart grows - Progesterone softens the joints. Your ...

By Paula | Mar 19, 2015

It's brain awareness week this week (16-22nd march) so we've got a little bit of information to help ...

By Paula | Jan 29, 2015

How well do you deal with it? Stress causes a surge of hormones in your body to enable ...

By Paula | Jan 8, 2015

Lordosis, also known as swayback, is a condition in which the spine in the lower back has an ...

Steve Down

December 3, 2024

Molly has got me back to sport quickly and finds exactly where to dig her elbows and thumbs, can’t recommend her enough

Andrew Hamer

November 25, 2024

Right from my initial appointment through go continued correction sessions, the whole team at the Health and Vitality Centre have made the experience seamless. It's a nice and calm environment to attend with very friendly staff.

Fiona Martindale

November 2, 2024

Lovely staff, great treatments and options. I particularly like how they work together across disciplines.

Mike Reynolds

October 29, 2024

Alex, has made huge difference to my condition. So pleased i started treatment with him

Jeff Froget

October 23, 2024

I wanted a 5 star treatment,you certainly get it here,clearly welcoming and very professional service,highly recommend.

Andrea S

October 20, 2024

Steven Reeves

October 18, 2024

Staff are polite and friendly

Manoj Malde

I cannot recommend Health & Vitality enough. I had a prolapsed disc and was not able to walk. Since having steroids injected in my spine I have been working with a trainer and also I also started seeing Chris at Health & Vitality who help me initially manage the pain but then over time get rid of it. I now really look forward to my sessions with Alex who super brilliant at keeping my back in check. I have signed up for their maintenance program. What is also really lovely about all the staff at Health & Vitality is that they genuinely care and are always so welcoming.

Gary Brown

Very friendly and helpful team. The service received is fantastic and I feel so much better having been to the Centre. Would recommend it to anyone who needs support for back pain.

narcis ionut

October 1, 2024

HEALTH and VITALITY CENTRE -best place- I had some excellent services. I warmly recommend massage sessions with Molly, who is very involved, friendly and professional. After the first session, you will definitely come back!! If you need a chiropractor, Sam is definitely a good choice , you wouldn't even think of. She is very patient, attentive to your problems and always smiling and welcoming.

Louis Mosley

September 26, 2024

Paula and the team have helped me recover back to full fitness from two tennis injuries.

Trivart

September 21, 2024

Helpful staff. Experienced Chiropractors

Rosalind Dean

September 18, 2024

Alexandra Ciomartan

September 16, 2024

Sam is great she is looking after my little baby. I could see improvements after one session with her.

Cat Waterford

August 25, 2024

Very professional, welcoming, friendly and supportive. I would recommend Sam and Chris, they really are fantastic chiropractors.

Suzina Blackman

August 19, 2024

I first went to Health and Vitality with a trapped nerve, which was causing great pain in my buttock/glute. I had some sessions with Alex (who was completely professional, polite and gave me great confidence in him) and he completely got rid of my pain. I then treated myself to a massage with Aaron. It was absoulutely brilliant. He is very knowledagable, had gone to the effort of reading my notes before my appointment and listened to what I wanted. I will definately continue to use the Health and Vitality centre. Also a shout out to the great receptionists. Always polite, welcoming, professional and efficeint. Great team!

Franceska McCullough (Toothpickmoon)

July 23, 2024

I would gladly add more stars, as the lovely individuals at Heath and Vitality Centre have been instrumental in my recovery from cancer and grief. I see their practice as the most nourishing place. I look forward to every appointment and always feel so much better in body, mind, and spirit after every appointment. They are kind and generous, offering many treatment options and beneficial health lifestyle advice. Thank you so so much!

Mihai Markocsanyi

July 14, 2024

Friendly and knowledgeable. Totally recommend

Nida Malik

July 8, 2024

I cannot express enough how amazing Sam has been in helping with my back problems. From the very first appointment, Sam's expertise and dedication were evident. She took the time to thoroughly understand my condition, patiently listening to my concerns and carefully assessing my situation. Her approach is both professional and compassionate, making me feel comfortable and well-cared for at every visit. Sam's chiropractic skills are exceptional. Her adjustments have significantly alleviated my pain and improved my mobility. She ensured that each session is both effective and efficient. She not only focuses on immediate relief but also provides valuable advice on exercises and lifestyle changes to prevent future issues. Throughout our appointments, Sam has been incredibly supportive and encouraging. Her positive attitude and genuine care for my well-being have made a tremendous difference in my recovery journey. I always leave feeling better and happy. If you are looking for a chiropractor who is truly dedicated to their patients' health and well-being, I highly recommend Sam. Her skill, kindness, and commitment have made a profound impact, and I am immensely grateful for her help in managing my back problems. Moreover, everyone at Vitality and Health Centre are incredibly kind and supportive. From the welcoming front desk staff to the practitioners, the entire team creates a warm and positive environment. Thank you so much for everything!

Nicola York

July 7, 2024

I came to the centre not really knowing what to expect. Following an assessment I was given a treatment plan which was explained clearly. Sam has been amazing getting my body in a better place than it was. The centre is so friendly and welcoming. If anyone is looking for a chiropractor please come to this centre.

Jess Everall

June 27, 2024

Such wonderful and helpful staff.

Darleen Smith

June 23, 2024

Sam is amazing!

Callum Allan

June 8, 2024

Keelie Roberts

June 1, 2024

I have not been to the clinic for a while it had been to long. I took advantage of the offer for the massage with Aaron and the chiropractic Initial Consultation with Alex. Alex is brilliant he started me on my journey to relive me of my headaches and bad posture. My first treatment was GREAT I felt like I left feeling a lot more mobile and less pain also loosened my muscle that I have issues with for teeth grinding. The staff are lovely and so friendly. Highly recommended Thank you Alex see you next time.

Johanne Jorge

May 24, 2024

I highly recommend Sam at the Health& Vitality centre. She is such a lovely person and so knowledgeable. I booked a course of treatment and it was so worth it. She has helped me understand my posture more and given me sone exercises to do at home which are easy to do and making a difference to my hip and back problems. All the staff are so warm and friendly and Sam has made a great effort to get to know me. I’ve also had a massage with a Arron and that was also a great treatment, in fact the best I’ve experienced for many years.

Wayne Sprigg

May 20, 2024

Great treatment and service. I have been going for years and wouldn't dream of changing. Paula and the team do a fantastic job.

Gurpal Chagger

May 9, 2024

Provided wonderful service and help over the course of a number of weeks, I’d highly recommend the centre.

Zara Jenkins

April 22, 2024

A big shout out to Samantha for the fabulous adjustments I have. My body always feels amazing and more energised after each sessions.

Kathryn Timlin

I had a massage with Aaron at the weekend and it was exceptional. He was able to locate all the problem areas, some I didn't even know I had, to give some well needed relief! Will be going back next month!

Dawn Brett

April 17, 2024

Mike O'Hara

April 9, 2024

Richard Lyndon

Absolutely fantastic little place. Sam who conducted my initial appointment and assessment today was more than just brilliant, 10 out of ten on her expertise professionalism and amazing depth of knowledge would highly recommend this place to anybody. For the first time in years I'm actually feeling confident about getting my flexibility and mobility back and that my friends is worth any money. If you're considering a chiropractor then I don't think you could do better than this lovely little place in Welwyn garden city.

Ruth Barr

February 29, 2024

I have been a member the Health and Vitality centre for monthly deep-tissue massages for some time, seeing Becky who is brilliant. Recently, I have also been helped by Sam, one of the highly qualified chiropractors for a shoulder injury. I have been most impressed by her knowledge and professionalism and the sessions are definitely helping. Thankyou.

Richard Draxler

February 26, 2024

I have been visiting the Health and Vitality centre for just over 2 months. Everyone I have encountered has been extremely professional, polite and friendly. Every time I arrive I am warmly welcomed by the ladies at the desk who stop what they are doing to make conversation with me. I started seeing Alex (chiropractor) to help with 2 slipped discs which had been causing me unbelievable pain and discomfort for the 4 months prior. I had constant sciatica and my range of motion was so limited I could not even put on my own socks or sit in a normal position at a table/desk, forget any forms or exercise and even walking would hurt. After paying privately for an MRI to diasnose my issue my next step was a steroid injection which may or may not have helped (for between weeks and months), at the personal cost of £2.5k each time. I'm so glad I found Alex, he's really great at what he does, after regular visits and exercises my back has improved a lot and I feel like I am getting my life back, a light at the end of a 6 month dark tunnel. I have also had excellent massage with Molly which targeted the muscles in my legs that were so tight they were adding to the strain on my back. Thank you to all the team.

J V

My other half booked a FREE initial appointment for me after seeing an advert on fbook. I've never been to a chiropractor before and was unsure how it works. Went along to my first appointment with Alex and I must say I was impressed with his professionalism and knowledge. I've been suffering for over a year with my back and after seeing him I felt comfortable and already booked my next two sessions to have a consultation and follow up as I was confident knowing I was in good hands. Look forward to my follow ups going forward. Already told my partner about this place and she will be in touch soon to book for a first appointment. Thank you Alex see you soon! Joe

Linda Mousley

February 7, 2024

Busy with Alex omg felt like 10 rounds with Henry Cooper but so so hood

Karen Guest

February 2, 2024

Dear Alex S Please accept this review and know I am so grateful that the Face Book offer sent me your way. For years, I have had an issue in my shoulder region - over the last 6 months it has been causing me real pain and discomfort 😩 After the initial assessment, my brain told my shoulders that you have made a good start. I naturally used my left arm which I have been guarding (it did cause pain but the message got through) 😳 Today, you gave me the results and I had my first ‘adjustment treatment.’ I have booked a course of 14 treatments - I have every confidence in you - I am at a very weak point and I know I have winged a lot but I’m certain you will see a different me as adjustment unravels the awful pain and discomfort. You are dedicated to your profession and loyal to the Vitality/Energy ethos of your Practice. I appreciate the study and practise you have needed to do, to get to this point and it is the modern, young practitioners like you who can really make a difference. I look forward to this journey - at my age, nearly 60 (you have to say 21), I see as a highly important time to re-adjust/get myself sorted to keep my mobility and strength. The people in the Practice you work in, who I have met, have all been professional, normal and friendly and couldn’t have done more for me to make the experience pleasant and wholesome - thank you Donna and Gemma and the practitioner who watched and enjoyed the same Netflix series that I did 🤩 I could go on forever but you have many sessions of me rabbiting on - note to self: ask Alex about his life 😁😂

Marc Smith

January 26, 2024

Superb, friendly service and the staff are excellent and very welcoming. I wish I'd have visited years ago.

Basha Zach

January 19, 2024

Amazing experience, highly recommended. Had a great massage with very knowledgeable therapist Molly, really needed it and felt amazingly refreshed and energised afterwards. Clinic is easy to find and good parking. Great communication with the reception. Easy to use. 5 stars service.

Lucy

January 16, 2024

Alex is great! Really feel like I have improved a lot since coming here. Alex is lovely and is not afraid to work out those aches and pains. He really is intuitive and finds out the source of the problems quickly. Can’t recommend him enough.

Mark SCRUTTON

January 12, 2024

Very helpful, always willing to make different arrangements and change appointments. Friendly and knowledgeable. Starting to feel better.

Joe Bkack

December 29, 2023

Amazing staff...I got full mobility back and cannot thank them enough.

darleen smith

December 19, 2023

Sam was amazing! Her knowledge and expertise is incredible. I felt welcomed when entering the Centre and the staff are very friendly.

Evan Lia

November 18, 2023

I recently experienced transformative care under an exceptional physiotherapist, mr Alexander. Beyond traditional methods, this practitioner seamlessly integrates psychological support into their approach, creating a holistic healing environment. From the outset, the personalized consultations demonstrated a deep understanding of both my physical symptoms and the emotional toll of my condition. This collaborative approach fostered trust and active patient involvement. Sessions combined traditional techniques with innovative methods, addressing both physical and emotional aspects. The inclusion of mindfulness and relaxation techniques provided valuable tools for stress management beyond the clinic. What stands out is the physiotherapist's genuine commitment to patient progress, regularly adjusting the treatment plan. This holistic, patient-centered approach sets a new standard for rehabilitation services. For those seeking a physiotherapist who prioritizes both body and mind, I wholeheartedly recommend this practitioner for a healing experience

April Murfitt

November 5, 2023

Kelly Kemp

November 4, 2023

Very friendly and professional, would highly recommend Sam who effortlessly makes you feel totally at ease.

Georgia Rapti

October 22, 2023

I would like to thank Alex for his dedication to my problem that I have suffered for a long time. He is a talented practitioner and I already enjoy the results from his work. Keep up the good work! Thank you again☺️

Mark Hatherly

October 13, 2023

I went to the Health and Vitality Centre with a very sore knee, in fact I could barely walk properly and was in severe pain. After having Arthroscopic clean out of my knee 14 years previously and told my knee was worn out I was convinced I would need a knee replacement. They squeezed me in to see Chris who carried out a treatment which although painful at the time enabled me to walk out in substantially less pain than when I entered. He also gave me some exercises and dietary tips to improve the cartilage in my knee. Now after 2 months I am pain free and walking without a limp. I followed this up with a couple of massages with Becky. Thank you The Health and Vitality team.

Norma Lyne

October 9, 2023

Just had a neck and shoulder massage with Molly as I had been really suffering in that area. What a difference it made really eased the tension, I was so pleased I have already booked another.

Gina Butler

Lovely place and such friendly staff. Had a wonderful massage from Molly today, I feel I could run up Mount Everest now, thank you so much.

Ricky Johnston

October 8, 2023

I've recently started seeing Samantha due to issues with my back and have found her very friendly, professional and has great knowledge. Looking forward to progressing the treatment!

Filio Paraskevas

October 7, 2023

I have suffered with lower back pain for about 25 years and have been treated by many chiropractors. My appointment with Alex was one of the best I have ever had! He has magic hands, so amazing!! Thank you Alex so, so much!!!!

Heather

October 6, 2023

I’ve been having ongoing shoulder problems. I saw Samantha who was very knowledgeable and put me at ease. The treatment on the day gave some immediate relief from pain and I have an easy to follow programme of rehab I can do at home to complement the treatment in clinic. Thanks Samantha!

Stephanie Moore

October 5, 2023

I’ve had ongoing back issues (including sciatica) since my second pregnancy, that lead into upper back pain with breastfeeding. I saw Samantha who was incredibly intuitive with her treatment and very patient with my long list of ailments! She is very friendly and knowledgeable, and I left with some brilliant exercises to improve my conditions. Would highly recommend!

Dimitra Lentoudi

Alexandros is excellent at his job, he finds exactly where the problem is. he is very gentle and calm without making you anxious. Excellent chiropractor

karin van valderen

I got to know Alex as a friendly and polite young man. He is very knowledgeable and it felt good and familiar to be treated by him. He definitely knows what he's doing.

General

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