I can't speak highly enough. From the moment you walk in to when you walk out all the staff are so friendly and make you feel very welcome. Molly is amazing! I have been having a massage regularly for about 6 months now and can honestly say I feel so much better and can really feel the benefit.
I have had/am still having excellent treatment from Chris Pickard, covering chirapracty, vitamin supplements, powders, sound advice & a listening ear ! I am learning every session & Chris, it strikes me, is always researching & learning, much to clients' benefit, of course. In brief, my problem last year was a drug prescribed for very high blood pressure, which was effective, but at a debilitating price, causing weakness & other so called side effects. I am much better now, health steadily improving in various ways. The Centre itself is special; it's a pleasure to go there - friendly, welcoming, positive staff in reception, practioners coming in & out &, significantly, other clients who clearly have similar reactions to mine.
I was always skeptical of chiropractors until I visited Chris for the first time, I was having some health problems that had gone undiagnosed for a significant period of time after multiple visits to A&E, leading me to the conclusion that the pain must have been related to my spine. I called and was offered a consultation the same day, the whole process was incredibly easy and everything was explained in a clear and concise way. After my first session the pain I was experiencing had not subsided so I asked Chris for his thoughts and he suggested a few different causes and suggested I book another appointment with my GP. I went the next day and my GP agreed that the root cause of my problems was exactly as Chris had theorised and shortly after I was admitted to hospital for an emergency surgery. Without the help of Chris and the team who knows what position I would be in now. Since then I have continued with regular appointments which has massively improved my posture and health and I am given new exercises and nutritional advice with each visit which allows me to continue improving at home. I would 100% recommend anyone who is unsure or skeptical and looking to improve their overall health and posture to visit and make their own judgement. I would like to say a massive thank you to Chris and everyone in the team here for the help they have provided me with.
As someone working long hours in finance, I’ve spent countless days hunched over my desk, which led to poor posture and constant discomfort. Panja has been a lifesaver! Not only have their adjustments helped alleviate the tension in my back and shoulders, but they’ve also provided me with practical tips to improve my posture while working at a desk. I feel more aligned, energised, and productive since starting my sessions. Dr. Panja is professional, attentive, and truly cares about helping patients improve their quality of life. I highly recommend their care to anyone in high-stress, desk-heavy professions.
Working in an insurance company means long hours in front of a computer, and it started taking a toll on my posture and causing back pain. Dr. Panja has been incredible in helping me address these issues. After just a few visits, I noticed a significant reduction in pain and stiffness. Dr. Panja not only provides effective treatments but also gives me personalised advice on how to better manage my posture while working. The office is always welcoming, and Dr. Panja takes the time to listen and explain everything. I highly recommend Dr. Panja to anyone working long hours in an office environment!
As an avid badminton player, I was dealing with frequent shoulder and knee pain from the intense physical activity. Panja’s expertise has been a game-changer for me. After just a few sessions, the pain has significantly decreased, and I’ve gained better mobility and flexibility, which has greatly improved my performance on the court. Panja not only focuses on relieving the pain but also provides exercises and stretches to prevent future injuries. I highly recommend Panja to anyone who plays sports and wants to stay at the top of their game
Dr. Panja is fantastic! I started seeing them not for any specific pain, but to maintain my overall health and mobility, and I couldn’t be happier with the results. Dr. Panja takes a proactive approach, always ensuring that my body stays aligned and functioning optimally. They explain everything in detail, so I understand how each adjustment contributes to my long-term well-being. If you’re looking for a chiropractor to help maintain your health, I highly recommend Dr. Panja!
Dr. Panja is absolutely amazing! I’ve been dealing with neck stiffness for months, and after just a few sessions, I feel like a new person. Dr. Panja is extremely knowledgeable, professional, and genuinely cares about their patients' well-being. They took the time to explain the treatments and what was causing the issue, which made me feel completely at ease during every visit. I’m so grateful for the relief I’ve experienced and highly recommend Dr. Panja to anyone dealing with neck pain or stiffness!
Dr. Panja doesn’t just treat the symptoms—he addresses the root cause. I’ve been dealing with neck and back pain for years, and after just a few sessions, I feel like a new person. The combination of adjustments, exercises, and lifestyle advice has made a huge difference!
Dr. Panja is fantastic! I came in with chronic migraine that had been bothering me for years. After just a few sessions, I felt a noticeable improvement. Dr. Panja takes the time to listen to your concerns and explains every adjustment clearly. Highly recommend to anyone looking for effective chiropractic care!
I’ve been seeing Dr. Panja for several months for lower back pain, and the results have been fantastic. His approach is both professional and personalised. I appreciate how he explained every step of the treatment, making me feel at ease. My pain has significantly decreased, and I feel more mobile. Highly recommend!
Both myself and my Son have been seeing Sam for a few weeks now and I can’t speak highly enough about her. Even in a short space of time she has helped my son with his back issues and is doing a great job with adjustments and life style advise and exercise for mine I constantly look forward to my visits. She is such a lovely person and really easy to engage with and puts any worries or fears at ease.
Our little girl was born with torticollis and because of this her head was always to the right (she is 20 weeks now). We started seeing Sam about 3 weeks ago. Not only is she really good with our baby but we have and are seeing a real improvement in her movements and a change in her neck and head position. We still have some treatment to go but it's great to see her improve. Everyone at the centre is so welcoming and friendly and really makes a fuss of my daughter. Would highly recommend
I’ve been visiting the Health & Vitality centre now for almost 2 years! Started out with an initial assessment following a nasty fall down the stairs and a grade 2 tear of the ligaments in my ankle and also a torn rotator cuff. Paula and the team have taken great care of me since that very first session and I’m now regularly seeing the amazing Chris for adjustments and the equally amazing Molly for deep tissue massage! If you don’t already regularly see a Chiro/Osteo or Massage Therapist - I strongly suggest you do as its a brilliant complement to leading a healthy and active lifestyle
My 7 year old daughter is thoroughly enjoying her work with Samantha and has become much happier and relaxed after just a few sessions. Thank you HVC.
Feeling amazing after my appointment with Sam. She always goes the extra mile to provide both emotional and physical support. A pleasure to visit the centre and receive a warm welcome from Erin. A fantastic experience well worthy of 5 stars 🌟
Molly has got me back to sport quickly and finds exactly where to dig her elbows and thumbs, can’t recommend her enough
Right from my initial appointment through go continued correction sessions, the whole team at the Health and Vitality Centre have made the experience seamless. It's a nice and calm environment to attend with very friendly staff.
Lovely staff, great treatments and options. I particularly like how they work together across disciplines.
Alex, has made huge difference to my condition. So pleased i started treatment with him
I wanted a 5 star treatment,you certainly get it here,clearly welcoming and very professional service,highly recommend.
I cannot recommend Health & Vitality enough. I had a prolapsed disc and was not able to walk. Since having steroids injected in my spine I have been working with a trainer and also I also started seeing Chris at Health & Vitality who help me initially manage the pain but then over time get rid of it. I now really look forward to my sessions with Alex who super brilliant at keeping my back in check. I have signed up for their maintenance program. What is also really lovely about all the staff at Health & Vitality is that they genuinely care and are always so welcoming.
Very friendly and helpful team. The service received is fantastic and I feel so much better having been to the Centre. Would recommend it to anyone who needs support for back pain.
HEALTH and VITALITY CENTRE -best place- I had some excellent services. I warmly recommend massage sessions with Molly, who is very involved, friendly and professional. After the first session, you will definitely come back!! If you need a chiropractor, Sam is definitely a good choice , you wouldn't even think of. She is very patient, attentive to your problems and always smiling and welcoming.
Paula and the team have helped me recover back to full fitness from two tennis injuries.
Sam is great she is looking after my little baby. I could see improvements after one session with her.
Very professional, welcoming, friendly and supportive. I would recommend Sam and Chris, they really are fantastic chiropractors.
I first went to Health and Vitality with a trapped nerve, which was causing great pain in my buttock/glute. I had some sessions with Alex (who was completely professional, polite and gave me great confidence in him) and he completely got rid of my pain. I then treated myself to a massage with Aaron. It was absoulutely brilliant. He is very knowledagable, had gone to the effort of reading my notes before my appointment and listened to what I wanted. I will definately continue to use the Health and Vitality centre. Also a shout out to the great receptionists. Always polite, welcoming, professional and efficeint. Great team!
I would gladly add more stars, as the lovely individuals at Heath and Vitality Centre have been instrumental in my recovery from cancer and grief. I see their practice as the most nourishing place. I look forward to every appointment and always feel so much better in body, mind, and spirit after every appointment. They are kind and generous, offering many treatment options and beneficial health lifestyle advice. Thank you so so much!
I cannot express enough how amazing Sam has been in helping with my back problems. From the very first appointment, Sam's expertise and dedication were evident. She took the time to thoroughly understand my condition, patiently listening to my concerns and carefully assessing my situation. Her approach is both professional and compassionate, making me feel comfortable and well-cared for at every visit. Sam's chiropractic skills are exceptional. Her adjustments have significantly alleviated my pain and improved my mobility. She ensured that each session is both effective and efficient. She not only focuses on immediate relief but also provides valuable advice on exercises and lifestyle changes to prevent future issues. Throughout our appointments, Sam has been incredibly supportive and encouraging. Her positive attitude and genuine care for my well-being have made a tremendous difference in my recovery journey. I always leave feeling better and happy. If you are looking for a chiropractor who is truly dedicated to their patients' health and well-being, I highly recommend Sam. Her skill, kindness, and commitment have made a profound impact, and I am immensely grateful for her help in managing my back problems. Moreover, everyone at Vitality and Health Centre are incredibly kind and supportive. From the welcoming front desk staff to the practitioners, the entire team creates a warm and positive environment. Thank you so much for everything!
I came to the centre not really knowing what to expect. Following an assessment I was given a treatment plan which was explained clearly. Sam has been amazing getting my body in a better place than it was. The centre is so friendly and welcoming. If anyone is looking for a chiropractor please come to this centre.
I have not been to the clinic for a while it had been to long. I took advantage of the offer for the massage with Aaron and the chiropractic Initial Consultation with Alex. Alex is brilliant he started me on my journey to relive me of my headaches and bad posture. My first treatment was GREAT I felt like I left feeling a lot more mobile and less pain also loosened my muscle that I have issues with for teeth grinding. The staff are lovely and so friendly. Highly recommended Thank you Alex see you next time.
I highly recommend Sam at the Health& Vitality centre. She is such a lovely person and so knowledgeable. I booked a course of treatment and it was so worth it. She has helped me understand my posture more and given me sone exercises to do at home which are easy to do and making a difference to my hip and back problems. All the staff are so warm and friendly and Sam has made a great effort to get to know me. I’ve also had a massage with a Arron and that was also a great treatment, in fact the best I’ve experienced for many years.
Great treatment and service. I have been going for years and wouldn't dream of changing. Paula and the team do a fantastic job.
Provided wonderful service and help over the course of a number of weeks, I’d highly recommend the centre.
A big shout out to Samantha for the fabulous adjustments I have. My body always feels amazing and more energised after each sessions.