Health Tips

Relax

What is relaxation? Relaxation is an acquired skill which improves every time it is practised. It is worth ...

Benefits Of Strength Training

Don’t be put off by Strength training, it’s not just about bodybuilding lifting weights in a Gym, it ...

How to Prevent Gardening Injuries

As a nation, we love our gardens and spend a considerable amount of time and money on them. ...

Pregnancy Massage & How Can It Help Me?

Pregnancy massage is a must for mums to be. It has many benefits for mum and baby,  It ...

Food Glorious Food

Everybody loves food, everybody needs food. But how much do you really know about what the food we ...

How to Keep Healthy and Motivated this January

If you made a new year's resolution, the chances are you've already broken it. You may have told ...

Great Tips for A Healthy Winter

        Follow these important tips for a healthy happy winter! Eat A Healthy diet. Maintaining ...

Why Does The Weather Affect My Condition?

  We have all heard how a change in weather can cause a change in all types of ...

Not Just A Headache – Migraine Awareness Month at HVC

Migraine Awareness Month -  #NotjustaHeadache The World Health Organisation (WHO) ranks migraine as the 6th highest cause worldwide ...
Menopause

Great Tips For Symptoms Of The Menopause

Menopause/the change is an unavoidable natural part of life that every woman must go through. Some woman are ...