Our favourite warm up stretch

The walking spiderman with overhead reach 

One of our favourtie strethes before exercising here at HBC is the walking spiderman with overhead reach. With one stretch you will get thoracic spine extension and rotation hip abduction and extension, elbow extension and glenohumeral horizontal abduction (bringing your arm up from your side and away from you) (Eric Cressey, 2011)



Please visit our contact page for location details, opening hours and telephone number. The Health & Vitality Centre is based in Welwyn Garden City and our team look forward to meeting you there!