Our Precautions

Health and Vitality Centre – Coronavirus Update

To all our Guests at the Health and Vitality Centre,

Due to all the coverage and concern about Coronavirus we feel it would be important to let you all know our efforts to remain available to you, your continued care is important to us.

On a daily basis we keep our premises very clean and you will notice that between each client we are antivirally wiping down the benches and door handles.

The hand sanitiser is also available to you in the rooms, the welcome area, and bathroom along with tissues (as per usual). We are washing our hands and using anti bacterial gel between everyclient.


Maintaining your regular adjustments is very important. Spinal adjustments have been shown to improve nerve function because they serve to correct the spinal misalignments that can cause neural dysfunction. Neural dysfunction may stress the body.

Getting a chiropractic adjustment is a great place to start so you can get any spinal misalignments you may have corrected. Encouraging your body and brain to work fully as intended.

Please consider if you are well enough to come in, If you have been abroad to an area categorized as high risk by the WHO ( if unsure go to – https://experience.arcgis.com/experience/685d0ace521648f8a5beeeee1b9125cd ). Or if you are feeling unwell, please do consider not coming in.

Please remember we are trying our best to safeguard our team and other guests. We have very elderly guests, very young guests and those who are immune compromised.

Our cancellation policy is still 24 hours, but if you are self-isolating then please do call to let us know. If you are not sure what to do you are welcome to call us on 01707 333390 or NHS Direct on 111.

We wish you the very best and we shall continue to give the best care we can.

How to AVOID Catching the Coronavirus?

Eat a healthy diet – make sure your body has the vitamins, minerals, enzymes and micronutrients needed for optimal health

Certainly, consider taking High dose Vitamin C. Vitamin C administration does not decrease the average incidence of colds in the general population, yes it halved the number of colds in physically active people. Three controlled trials found that vitamin C prevented pneumonia. Two controlled trials found a treatment benefit of vitamin C for pneumonia patients.

Get adequate rest – Get a good quality night’s sleep to give you the energy to get through the day rather than relying on stimulants like sugar, coffee, energy drinks and tobacco.

Stay well hydrated – maximise the effectiveness of your body’s natural defence mechanisms by ensuring you are drinking adequate amounts of water.

Exercise frequently – maximise the efficiency of your lymphatic system, which depends on movement to circulate this vital germ-fighting fluid.

Wash your hands regularly.

Think positively and avoid overconsumption of media – its great to stay informed but too much exposure may leave you feeling stressed and anxious. Switch off, read a book, do some gardening, meditation, deep breathing and exercise.

Maintain your regular chiropractic or osteopathic adjustments – maximise the function of the master system that controls your entire body.

The only way to catch anything is to make yourself a hospitable host…be inhospitable to coronavirus!!

All our love and best wishes – The Health and Vitality Team.