Pregnancy Care
Pregnancy is one of life’s most wonderful journeys — a time of excitement, change and deep connection as your body supports the growth of your baby. While it can be an incredibly joyful experience, it also asks a great deal of your body physically. As pregnancy progresses, changes in posture, movement and weight distribution can place extra pressure on the spine, pelvis and muscles, sometimes leading to aches, tension and discomfort along the way.
As pregnancy progresses, hormonal changes can increase ligament laxity, while the growing bump shifts your centre of gravity forwards. Combined with changes in weight distribution, this can lead to increased pressure through the lower back, pelvis and rib cage. Many women experience discomfort such as lower back pain, pelvic or groin pain, mid-back tension, rib discomfort, leg pain or sciatica during this time.
Chiropractic for pregnancy in Welwyn Garden City
At Health & Vitality Centre, we aim to support you through pregnancy by helping your body move as comfortably and efficiently as possible. Gentle, tailored care may help ease mechanical tension, reduce muscular strain and improve overall balance through the spine and pelvis.
We understand that every pregnancy is different, so treatment is always adapted to the individual, your stage of pregnancy, and how you are feeling on the day. Where appropriate, care may include gentle joint mobilisation, soft tissue work and advice on posture, movement and simple exercises to support you between visits.
Supporting your body before and after birth
The pelvic muscles and joints play an important role during pregnancy and birth. When the body is under strain, surrounding muscles can become tight or imbalanced, which may contribute to discomfort and restriction. Supporting pelvic and postural balance during pregnancy can help your body cope better with the physical demands of carrying your baby.
After birth, the body continues to face new challenges. Feeding, lifting, carrying, changing nappies, reduced sleep and recovering from labour can all place extra stress on the neck, shoulders, back and pelvis. Postnatal care can be helpful in supporting recovery and easing some of the physical strain that comes with caring for a newborn.
Chiropractic during pregnancy
Our practitioners use gentle and appropriate techniques, always tailored to pregnancy. The aim is to help reduce joint and muscle tension, support better posture and improve comfort as your body changes.
Many expectant mums are surprised to learn that treatment can often be adapted so they remain comfortable throughout. We use supportive positioning and pregnancy cushions where needed, helping you relax safely during treatment.
Pregnancy massage
We also offer pregnancy massage, which can be a lovely way to ease muscular tension and encourage relaxation during and after pregnancy. Treatment is adapted to suit the stage of pregnancy and your comfort levels, with lighter techniques used where appropriate.
Pregnancy massage is available from the second trimester onwards.
Want to know if we can help?
If you are pregnant and struggling with back pain, pelvic discomfort, sciatica, rib pain or postural tension, our team would be happy to talk through your options.
Call us on 01707 333390 to book an appointment or speak to a member of the team.
Frequently Asked Questions About Pregnancy Care
Can I have chiropractic care during pregnancy?
Yes. Chiropractic care during pregnancy is always tailored to you, your stage of pregnancy and how you are feeling on the day. We use gentle, appropriate techniques designed to help you feel comfortable, supported and cared for throughout your appointment.
What problems do pregnant patients commonly come in with?
Many pregnant patients come to see us with lower back pain, pelvic discomfort, groin pain, rib pain, mid-back tension, sciatica, neck pain and general postural strain as their body changes throughout pregnancy.
Is treatment during pregnancy gentle?
Yes. Pregnancy care is adapted to the individual and carried out with comfort in mind. Our aim is to help ease muscular tension, reduce physical strain and support your body as it changes during this special time.
Can chiropractic care help with pelvic and back discomfort in pregnancy?
Many women experience increasing pressure through the spine, pelvis and surrounding muscles as pregnancy progresses. Chiropractic care may help to ease some of this mechanical tension and improve comfort and mobility.
Will I be comfortable during treatment?
Yes. We can adapt treatment using supportive positioning and pregnancy cushions so you can feel as relaxed and comfortable as possible during your appointment.
Can I have treatment after giving birth?
Yes. After birth, the body often faces new physical demands from feeding, lifting, carrying, changing nappies and coping with reduced sleep. Postnatal care may help support recovery and ease tension in the back, neck, shoulders and pelvis.
Do you offer pregnancy massage as well?
Yes. We offer pregnancy massage, which can be a lovely way to relax, unwind and ease muscular tension during and after pregnancy. Pregnancy massage is available from the second trimester onwards.
How do I know whether pregnancy care is right for me?
If you are experiencing back pain, pelvic discomfort, rib pain, sciatica or general postural tension during pregnancy, our team would be happy to talk through your options and help you decide whether care may be right for you.
Book an appointment
If you are interested in hearing more about the benefits of our treatments or would like to book an appointment, please contact our pregnancy chiropractor in Welwyn Garden City today.
