Health Tips

The 7 Types of Rest that Every Person Needs – Laura Garner

When we think about Rest, the first thing that usually springs to mind is Sleep But Rest is ...

Do You Struggle With Knee Osteoarthritis? – Rory McKay

Knee Osteoarthritis Have your knees started clicking and popping, become painful, swollen or tender, and are stiff first ...

Combining Chiropractic Care and Massage Therapy

Chiropractic treatment and massage therapy work very well together. Chiropractors can work wonders on rebalancing the alignment of ...

Looking After Your Body this Winter!

  When Christmas comes around, people often prioritise other family and friends rather than themselves! It is not ...

Nutritious Facts about your Christmas Food!

During the festive period we always punish ourselves for over-eating and consuming unhealthy foods. We should always eat ...

Staying Hydrated this Festive Season!

  As we come towards Christmas, we find ourselves reaching for hot caffeinated drinks and staying away from ...

What is Kinesiology Taping and how does it work?

Kinesiology tape is a type of stretchy tape applied to the surface of the skin to protect the ...

Taking Care of Yourself During Exam Time

Exam seasons are stressful because of the overwhelming workload students are given, and the task of handling multiple ...

12 Days of Christmas

Here are your twelve days of Christmas stretches to help over the festive period. We have put together ...

Christmas Tips

With Christmas approaching you will not doubt all be busy at this time of year preparing for the ...