Health Tips
The 7 Types of Rest that Every Person Needs – Laura Garner
By Paula |
When we think about Rest, the first thing that usually springs to mind is Sleep But Rest is ...
Do You Struggle With Knee Osteoarthritis? – Rory McKay
By Paula |
Knee Osteoarthritis Have your knees started clicking and popping, become painful, swollen or tender, and are stiff first ...
Combining Chiropractic Care and Massage Therapy
By Paula |
Chiropractic treatment and massage therapy work very well together. Chiropractors can work wonders on rebalancing the alignment of ...
Looking After Your Body this Winter!
By Paula |
When Christmas comes around, people often prioritise other family and friends rather than themselves! It is not ...
Nutritious Facts about your Christmas Food!
By Paula |
During the festive period we always punish ourselves for over-eating and consuming unhealthy foods. We should always eat ...
Staying Hydrated this Festive Season!
By Paula |
As we come towards Christmas, we find ourselves reaching for hot caffeinated drinks and staying away from ...
What is Kinesiology Taping and how does it work?
By Paula |
Kinesiology tape is a type of stretchy tape applied to the surface of the skin to protect the ...
Taking Care of Yourself During Exam Time
By Paula |
Exam seasons are stressful because of the overwhelming workload students are given, and the task of handling multiple ...
12 Days of Christmas
By Paula |
Here are your twelve days of Christmas stretches to help over the festive period. We have put together ...
Christmas Tips
By Paula |
With Christmas approaching you will not doubt all be busy at this time of year preparing for the ...