General

Chiropractic treatment and massage therapy work very well together. Chiropractors can work wonders on rebalancing the alignment of ...

  When Christmas comes around, people often prioritise other family and friends rather than themselves! It is not ...

During the festive period we always punish ourselves for over-eating and consuming unhealthy foods. We should always eat ...

  As we come towards Christmas, we find ourselves reaching for hot caffeinated drinks and staying away from ...

Kinesiology tape is a type of stretchy tape applied to the surface of the skin to protect the ...

Exam seasons are stressful because of the overwhelming workload students are given, and the task of handling multiple ...

Here are your twelve days of Christmas stretches to help over the festive period. We have put together ...

With Christmas approaching you will not doubt all be busy at this time of year preparing for the ...

What is relaxation? Relaxation is an acquired skill which improves every time it is practised. It is worth ...

Don’t be put off by Strength training, it’s not just about bodybuilding lifting weights in a Gym, it ...

As a nation, we love our gardens and spend a considerable amount of time and money on them. ...

Pregnancy massage is a must for mums to be. It has many benefits for mum and baby,  It ...

Everybody loves food, everybody needs food. But how much do you really know about what the food we ...

If you made a new year's resolution, the chances are you've already broken it. You may have told ...

        Follow these important tips for a healthy happy winter! Eat A Healthy diet. Maintaining ...

  We have all heard how a change in weather can cause a change in all types of ...

Migraine Awareness Month -  #NotjustaHeadache The World Health Organisation (WHO) ranks migraine as the 6th highest cause worldwide ...

Menopause/the change is an unavoidable natural part of life that every woman must go through. Some woman are ...

What to eat to reduce Inflammation A topic of conversation that regularly comes up in my working practice ...

May is the month of Spinal Awareness and this year the concentration is on children, as the title ...

Gardening season is upon us. This means increased physical activity for most getting the garden ready for those ...

We can intuitively understand if someone is happy, confident and full of life or if they are feeling ...

Moving House I myself have recently moved house and I was surprised with the amount of stress it ...